Wearable technology provides coaches with valuable insights into activity levels, sleep, recovery, heart rate, and training load—but the real impact comes from knowing how to turn that information into meaningful action. This interactive workshop explores how to move beyond the numbers to use wearable data to guide coaching decisions, personalize training, support recovery, and improve performance. Participants will learn how to interpret key metrics, recognize trends, identify potential signs of fatigue or overtraining, and combine objective data with athlete feedback and professional judgment. Through practical examples and real-world scenarios, coaches will develop strategies for communicating data effectively, building athlete trust, and using technology to support—not replace—the human side of coaching. Participants will leave with practical tools to translate wearable insights into smarter training decisions, more individualized coaching strategies, and better outcomes for the athletes they serve.

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.