This three-hour interactive workshop introduces participants to the principles and practice of facilitated stretching to improve flexibility, mobility, and overall movement quality. Participants will explore evidence-informed stretching techniques, including partner-assisted and proprioceptive neuromuscular facilitation (PNF) methods, while learning how to apply them safely and effectively in coaching, fitness, and wellness settings. Through instructor demonstrations and guided practice, participants will develop skills in positioning, communication, stretch intensity, and appropriate assistance to support individual needs and goals. The workshop will also address safety considerations, contraindications, and strategies for incorporating facilitated stretching into warm-ups, cool-downs, recovery sessions, and individualized movement programs. Participants will leave with practical techniques and greater confidence in applying facilitated stretching to enhance flexibility, support functional movement, and promote recovery.