Restorative yoga is a way to experience true relaxation. As stress and tension are released, healing and upliftment are promoted in body, mind, and spirit. In this workshop, participants will learn a series of restorative yoga poses, modifications and prop variations needed for students with special conditions. Participants will also practice Yoga Nidra, and participate in hands-on teaching sessions.

Key Topics

• In-depth practice of 10 restorative yoga poses
• Anatomy and Physiology of the respiratory system
• Using props such as blocks, straps, and blankets
• Yoga Nidra: the Yoga of sleep
• Participation in one practice class