Suspension trainers can act as the ultimate yoga prop, providing additional or assisted stretching like a yoga strap, making poses more accessible and enhancing alignment like a block or bolster, and challenging balance in a whole new way. From those with restricted mobility needing assistance in alignment, to older adults desiring alternatives to a floor-based class, to intermediate and advanced participants seeking a more challenging flow; this workshop will educate the yoga instructor on the many uses of a suspension trainer, equipping them to create effective and enjoyable flows for participants of all levels and abilities.
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat).
*Virtual workshops are held in Central Time Zone.