Discover the powerful connection between gut health and physical performance in this one-hour workshop. Explore how the gut microbiome and digestive health influence energy availability, nutrient absorption, immune function, inflammation, recovery, and overall exercise performance. Participants will learn how factors such as nutrition, hydration, stress, sleep, and exercise intensity can impact gut health; and how gut health, in turn, may affect training consistency, recovery, and the body’s ability to adapt to exercise. Equip yourself to incorporate general gut-health education with your clients and participants, impacting their training and exercise recovery.

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.