Bridge the gap between traditional Pilates instruction and confidently teaching an open mat class with participants of varying experience levels, abilities, and fitness goals. This practical, instructor-focused workshop explores how to create purposeful exercise progressions and effective modifications that allow each participant to experience an appropriate level fo challenge while maintaining the principles, precision, and integrity of the Pilates method. Participants will also explore ways to manage a diverse group in an open mat setting, balancing indivdiualized attention with the need to keep the entire class engaged, moving safely, and working toward meaningful movement goals. Pilates Progressions is designed for instructors with previous Pilates experience who are ready to expand their confidence in designing and teaching inclusive, well-organized mat classes.