Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.4 In response to this need corrective exercise is booming with fitness
The Physical Activity Guidelines for Americans is an essential resource for health and fitness professionals. The original edition includes recommendations for Americans ages 6 years and over -
As fitness professionals, we are well aware of the many benefits exercise provides beyond burning calories. A good exercise program can help your clients meet their goals and feel better all-around,
As a certified fitness pro, you’re well aware that good heart health is vital to maintaining our overall health and wellness as we age. But did you know that heart disease is the leading cause of
Do incentive-based fitness programs really help us meet our health and fitness goals? It’s psych 101: when we reward ourselves for good behavior, we are more likely to continue the good behavior.