The use of electronic devices, gaming, driving, and working sedentary desk jobs is associated with a common postural deviation called upper crossed syndrome. It can be identified by rounded shoulders
Personal Trainer
Why Become a Professional Personal Trainer
Why you should get certified Currently, the demand for professional trainers have skyrocketed. It makes more sense with the current stats that highlights the increasing number of overweight people in
Poor Posture? How to Design a Program For Your Clients to Correct Postural Imbalances
It is a common misconception among the general public that core stability and postural integrity simply involve strength and flexibility of the abdominal wall and low back musculature. In actuality,
On The Health Horizon: Wellness Coaching
Fitness trends may come and go over the years (Jazzercise, anyone?), but one thing never goes out of fashion, and that’s setting health and wellness goals. As many of our clients have already learned,
Why I Will Never Quit My Personal Training Career
Follow my blog with Bloglovin Hey there, my name’s Matt and I have been a nationally certified personal trainer since 2004. I am extremely passionate about this field, and love to share that
