When it comes to physical activity and youth, two extremes commonly occur. One is an increase in screen time and subsequent decrease in physical activity, as is evident by the childhood obesity rate
Personal Trainer
Teaching Tip: Roller Reset
How is Wellness Coaching Different than Personal Training?
As many individuals look to improve their overall health and fitness, the demand for certified experts to help them on their quest for better health has increased. If you enjoy fitness and have a
What Personal Trainer Certificate is Most Respected?
Congratulations—you’re thinking about obtaining your Personal Trainer Certification! It’s an exciting and in-demand field that you’re sure to enjoy. However, if you’ve started to research how to get
What Health and Exercise Professionals should know about working with clients with Cardiovascular Disease
More than 92 million Americans live with one or more cardiovascular disease –that’s one in every three (Benjamin et al., 2017). As a health and exercise professional, you will at some point encounter
What Personal Trainer Certification Is Best?
What Personal Trainer Certification Is Best For Me? You have made the decision you would like to begin a career as a personal trainer. You know that to be taken seriously and establish credibility as
The New Physical Activity Guidelines for Americans
The Physical Activity Guidelines for Americans is an essential resource for health and fitness professionals. The original edition includes recommendations for Americans ages 6 years and over -
Poor Posture Part 2: What is Upper Crossed Syndrome and How to Correct It
The use of electronic devices, gaming, driving, and working sedentary desk jobs is associated with a common postural deviation called upper crossed syndrome. It can be identified by rounded shoulders
Why Become a Professional Personal Trainer
Why you should get certified Currently, the demand for professional trainers has skyrocketed. It makes sense with the current stats that highlight the increasing number of overweight people in the
Poor Posture? How to Design a Program For Your Clients to Correct Postural Imbalances
It is a common misconception among the general public that core stability and postural integrity simply involve strength and flexibility of the abdominal wall and low back musculature. In actuality,
On The Health Horizon: Wellness Coaching
Fitness trends may come and go over the years (Jazzercise, anyone?), but one thing never goes out of fashion, and that’s setting health and wellness goals. As many of our clients have already learned,
Why I Will Never Quit My Personal Training Career
Follow my blog with Bloglovin Hey there, my name’s Matt and I have been a nationally certified personal trainer since 2004. I am extremely passionate about this field, and love to share that