If you’ve ever considered pursuing a 200-hour yoga teacher training program, now is the time. With the extension of Yoga Alliance’s provision allowing virtual training contact hours through the end of
Specialty Certification
Youth Fitness – A Goldilocks Tale
When it comes to physical activity and youth, two extremes commonly occur. One is an increase in screen time and subsequent decrease in physical activity, as is evident by the childhood obesity rate
Teaching Tip: Youth Fitness
Senior Fitness and Physical Activity
An Aging Population As medicine advances in the United States and around the world, the percentage of individuals ages 65+ is dramatically increasing. As of 2016, persons ages 65 years and older made