Hardcopy Version
4 NETA CECs

Shannon Sovndal, MD. The second edition of this book contains over 150 updated exercises and variations utilizing fixed and variable modalities such as barbells, suspension trainers, kettlebells, medicine balls, and weight machines.  Step by step instructions and full color anatomical illustrations are provided highlighting the primary muscles targeted. Each exercise includes a description of how each exercise will apply to and improve your cycling experience. Includes book, workbook, and exam.

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