Functional Fitness For Active Aging 2
10 NETA CECs
Course 2 – Skills, Drills and Workout Routines – this course builds on Course 1 by providing information about how to integrate boxing, kickboxing and martial arts training skills and drills into functional fitness workout routines. The course also includes in-depth information about how to safely and effectively use boxing/kickboxing-specific equipment, along with how to perform equipment drills in workout routines. The course content also includes class and periodized program plan examples that can be used as models for instructors/trainers.