Anatomy For Hip Openers and Forward Bends.
6 NETA CECs
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. The course includes a 219 page softcover book and a 30-question multiple-choice exam.
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