NETA’s Intro to Teaching Reformer Pilates
Hardcopy Version or Downloadable PDF Version
15 NETA CECs
Basic course reviews Pilates Principles as they are applied to 46 Reformer exercises. Learn how to set up Reformer for participants based on health status and goals. In depth explanation of muscles and biomechanics for each exercise. Learn common errors, modifications, cueing tips, detailed exercise sequence, breathing patterns, and variations to challenge participants. Completion of NETA’s Intro to Teaching Mat Pilates is required.
Preview this Home Study course.