Interval training is not just for the young and healthy. Researchers have found that intervals can improve health and fitness for just about everyone and there are even bigger benefits for older adults. In this workshop, you’ll learn some of the major musculoskeletal limitations that affect seniors and how to program your intervals with varying levels of intensity to meet the needs of everyone.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom, to include a functioning webcam and mic.

*Virtual workshops are held in Central Time Zone.