Combining the foam roller and small balls (pinky ball or tennis ball) in an hour-long experiential session we will integrate technics for myofascial release, gentle mindful yoga poses and balancing the body. Using the breath and Pilates inspired strengthening and lengthen movements the class is designed for release, relaxation, freedom of movement and improved posture.

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.