Corrective exercise interventions have proven to be successful and helpful in the prevention and treatment of various postural issues, musculoskeletal diseases, and malalignments. Results have demonstrated the importance of corrective exercise in the treatment and prevention of musculoskeletal disorders and postural misalignment. Therapeutic exercises are vital in preventing musculoskeletal disorders, postural imbalances, and weaknesses and offer insightful information and treatment for these conditions. Current data demonstrates that corrective exercise is a non-invasive and inexpensive method to treat these problems and offers non-pharmacological methods for individuals of a certain age, who may be on other forms of medicine, or those who are uncomfortable with taking medications. Corrective exercise can be more beneficial than pharmacotherapy without negative side effects. This will review the ways to treat and prevent postural imbalances and musculoskeletal diseases, as well as to understand what needs to be discovered in the future.

Future research is needed for precise exercise prescriptions such as time, type, intensity, and frequency of exercise, which was noted in a multitude of studies. Corrective exercise has demonstrated that it can provide long-term results through enhancing muscular strength, proprioception, and stability, which can improve neuromuscular control, posture, muscular imbalances, and reduce the risk of injuries in healthy adults suffering from various conditions. Extensive research has demonstrated that corrective exercise interventions are essential for healthy adults suffering from postural deviations to correct alignment and enhance overall musculoskeletal health.

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.