At some point in their lives, 80% of people will experience lower back pain. In fact, back pain is the leading cause of disability in the world.2 Individuals try all sorts of exercises to strengthen,
Become a 200 Registered Yoga Teacher (RYT) This Year!
If you’ve ever considered pursuing a 200-hour yoga teacher training program, now is the time. With the extension of Yoga Alliance’s provision allowing virtual training contact hours through the end of
Teaching Tip: Kettlebell Press
Teaching Tip: Pilates Foam Roller Exercise
Youth Fitness – A Goldilocks Tale
When it comes to physical activity and youth, two extremes commonly occur. One is an increase in screen time and subsequent decrease in physical activity, as is evident by the childhood obesity rate
Teaching Tip: HIIT the Step
Teaching Tip: Youth Fitness
Make the Most of the Moment
Most of us have had our lives turned upside down, which has left us wondering what the next few weeks, and even months, will look like. Some of us have more work and life stress than ever before,
Teaching Tip: Roller Reset
Teaching Tip: HIIT with Yoga Simple Sequence
Join Our Team! Now Hiring National Presenters.
Have you attended a NETA workshop and thought, "I'd love to do that!" You're in luck! NETA is looking to add to our team of national presenters. Our team of trainers is a group of exceptionally
New at Fit Fest in 2020!
As the end of not only another year but a decade approaches, it’s easy to look back and wonder where the time went. It’s also an opportunity to look forward to 2020 and set some clear goals for
Senior Fitness and Physical Activity
An Aging Population As medicine advances in the United States and around the world, the percentage of individuals ages 65+ is dramatically increasing. As of 2016, persons ages 65 years and older made
How do I Find Wellness Coaching Clients Once I’m Certified?
Congratulations! You are now a certified Wellness Coach and are eager to get started helping people change their lives. Now what? You may feel overwhelmed by the task of building your client base.
What Kind of Credentials Does a Wellness Coach Have?
After reading our previous blogs about becoming a Wellness Coach and the differences between a Personal Trainer and a Wellness Coach you may have decided to pursue this next step in your career. You
Causes and Cures for Rounded Shoulders
Rounded shoulders or excessive thoracic kyphosis refers to a disproportionate forward rounding or curvature of the middle and upper back.3 It is a common postural imbalance that can be caused by
