The post-partum period is a time of transition for women and families. While this is an exciting time for many people, a new schedule, lack of sleep, fluctuating emotions, and all of the demands of
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Can Yoga Be Good For My Heart?
Seasoned yogis and novice yoga enthusiasts will rave about how they “feel like a million bucks” after their favorite classes. For some the allure is the ability to stretch tired and sore muscles, for
