Foam Rollers and More
4 NETA CECs
The Foam Rollers and More Online Module combines lecture, video, and hands-on activities to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of both the fascial system and myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.
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