Fusion Workouts for Fitness, Yoga, Pilates, and Barre.
6 NETA CECs
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. You?ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. The course includes a 296 page soft cover book, study questions, and a 30-question multiple-choice exam.
Preview this Home Study course.