High Intensity Interval Training (HIIT) Tabata & Rest Based Training
Downloadable PDF Version
4 NETA CECs
Looking to boost exercise capacity and fat-burning potential? Recent research has demonstrated the many benefits of high intensity interval training (HIIT). Discover the truth about HIIT and learn how to develop interval workouts to accommodate participants with a variety of goals. This course will help you to bridge the gap between exercise science and interval programming.
Preview this Home Study course.