3 NETA CECs
This e-learning module examines the many health benefits associated with high intensity interval training- a format that is based on alternating period of intense work and rest/activity recovery. This course will describe the history behind HIIT training, focuses on the instructor’s roles, and provides a number of different HIIT program designs. Module includes a 10-question final quiz. A score of 70% or greater must be achieved to earn the CECs.
Preview this Home Study course.