Running A to Z
8 NETA CECs
Deanna Reiter, MA. Running A to Z will give you the valuable information you need to improve form,increase endurance and speed, prevent injury, maintain muscular balance and alignment, improve flexibility, run more efficiently and maintain a positive mental outlook. From the 5K to the marathon, from the jogger to the elite long distance runner, this book will give you the necessary knowledge to exceed goals. Includes book, workbook, and exam.
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