The Key Muscles of Yoga
6 NETA CECs
This book offers a scientific approach to understanding the practice of Hatha Yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of Hatha Yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. The course includes a 239 page softcover book and a 30-question multiple-choice exam.
Preview this Home Study course.