Hardcopy Version

10 NETA CECs

For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results! The Complete Guide to TRX® Suspension Training®, 2^nd edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Course includes 200 page softcover book, home study workbook, and 30-question multiple-choice exam.

Preview this Home Study course.