Complete Guide to TRX® Suspension Training
10 NETA CECs
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results! Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer. Course includes 224 page softcover book, home study workbook, and 30-question multiple-choice exam.
Preview this Home Study course.