Blending yoga and Pilates creates a powerful workout, offering numerous benefits for body, mind, and spirit. Often perceived as similar formats, each discipline has unique strengths and when united, form a balanced workout targeting numerous areas of wellness. More than a fusion class, this unique blend focuses on balance, mindfulness, core strength, stability, and proper alignment. Participants in this three-hour workshop will experience yoga asanas with complementary Pilates core-focused movements to support physical and mental well-being.

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.