Meet Cayla McAvoy! National Presenter for NETA! Cayla’s passion for fitness and teaching has led her down an incredible career path that sometimes feels like a dream! From her earlier days as a dancer
If you’ve ever considered pursuing a 200-hour yoga teacher training program, now is the time. With the extension of Yoga Alliance’s provision allowing virtual training contact hours through the end of
Seasoned yogis and novice yoga enthusiasts will rave about how they “feel like a million bucks” after their favorite classes. For some the allure is the ability to stretch tired and sore muscles, for
"34 % of U.S. adults said they are thinking about trying yoga in the next 12 months" If you’ve been thinking about adding Yoga Teacher Training to your bucket list, this is a great time to do it.
A New Study Shows Certain Yoga Postures Can Increase Energy and Self Esteem Yoga has become such a popular fitness activity in the United States that it’s hard to believe it was ever considered a