Virtual Fall Fit Fest October 10-16, 2022
Experience Fit Fest online! Get ready for one of the most fun, exciting, intense, and rewarding weeks in the fitness industry!
Have you always wanted to attend a Fit Fest but never had one in your area? Take advantage of our VIRTUAL Fit Fest and earn continuing education credits and specialty certifications with LIVE interactive sessions from the safety of your home. Bring our team of top-notch presenters to your living room as you share ideas and learn from fitness professionals from across the country. NETA’s Fit Fest events bring fitness professionals together from all over the region to obtain their certifications, advance their careers with new specialty areas, earn CEC’s, connect with their peers, and leave feeling energized and excited. Register for a single session or multiple sessions as needed to achieve your goals and make maximum impact.
Most sessions provide NETA, ACE, AFAA and (NASM 3 hour CECs Only) , including new workshops featuring: Understanding HRV, Beyond the Gym: Taking your Training ONLINE, Breathing Better, Meditation 2.0, Digesting Popular Diets, Suspension Trainers: Mobility & Metabolic Makeover, Ageless Intervals, Yoga for Athletes, and Zone Training for GEX. Space is limited…register early!
Register Online
Monday, October 10
Heart rate variability (HRV) is a biological marker of how well the autonomic nervous system is working, and is an indicator of physiological health and risk of chronic disease. Understanding the importance of a well-functioning autonomic nervous system and how to decrease risk of chronic disease is an important tool for fitness professionals to better reach participants and clients. This one-hour workshop will differentiate between heart rate measurements and variability and provide an understanding of the importance of this biological marker.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $24
Credits: 1 NETA, .1 NASM, 1 AFAA
It’s estimated that one-third of participants in a mainstream yoga class have experienced significant trauma. In this workshop, yoga’s effects on the autonomic nervous system will be examined, as well as recommended practices and contraindicated positions. Class and instructor considerations will also be addressed, providing participants with the insight to handle victims of trauma in a mainstream class.
Equipment Requirements
Participants in Trauma Sensitive Yoga Practices Online Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Early Bird Fee: $149
Credits: 5 NETA, 5 AFAA, .5 NASM. .5 ACE
Register NowPrimary Review: Exercise Science 1 will cover anatomy and physiology. The Primary Review series is for candidates studying to take either the NETA Personal Trainer Certification exam, the NETA Group Exercise Instructor Certification exam, or those seeking a review to earn a CEC. Each review will focus on a different area of the materials and will be applicable to both exams. Sign up for a single review to brush up on a subject or all five for a comprehensive review.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $39
Credits: 2 NETA
Register NowTuesday, October 11
The world of online fitness training continues to be a safe, effective, and accessible means of realizing goals and bettering health. This one-hour continuation of NETA’s Beyond the Gym series will focus on one-on-one or small group programming and delivery of fitness programs in an online setting. Virtual coaching and online engagement will be explored during this one-hour workshop.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $24
Credits: 1 NETA, .1 NASM, 1 AFAA
Register NowThis workshop combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Participants in Foam Rolling and More will also need access to a foam roller (any size or type) and a tennis or lacrosse ball
Fee: $69
Credits: 3 NETA, 3 AFAA, .3 NASM, .3 ACE
Register NowPrimary Review: Nutrition and Weight Management will cover the basics of nutrients, the Dietary Guidelines for Americans, reading food labels, and weight management. The Primary Review series is for candidates studying to take either the NETA Personal Trainer Certification exam , the NETA Group Exercise Instructor Certification exam, or those seeking a review to earn CECs. Each review will focus on a different area of the materials and will be applicable to both exams. Sign up for a single review to brush up on a subject or all five for a comprehensive review.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $39
Credits: 2 NETA
Register NowWednesday, October 12
Focus on breathwork is often reserved for yoga, Pilates, and other mind-body fitness activities. However, athletes of all calibers can benefit from improved breathing practice, to enhance performance, stamina, and recovery, and to decrease mental and physical stress. This one-hour workshop will review the importance of proper breathing for athletes and how to facilitate better practices with clients and participants.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $24
Credits: 1 NETA, .1 NASM, 1 AFAA
Register NowReceive huge benefits from meditation and slow down the sometimes hectic, stressful, fast pace of fitness. In as little as three minutes a day, you can improve your mental, physical and physiological state, which will ease the world of any busy fitness professional. Learn several different ways to meditate that you can use on your own and share with your clients and students.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3 NETA, 3 AFAA, .3 NASM, .3 ACE
Register NowPrimary Review: Communication and Behavior Change will cover effective communication strategies and theories of behavior change. The Primary Review series is for candidates studying to take either the NETA Personal Trainer Certification exam , the NETA Group Exercise Instructor Certification exam, or those seeking a review to earn CECs. Each review will focus on a different area of the materials and will be applicable to both exams. Sign up for a single review to brush up on a subject or all five for a comprehensive review
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $39
Credits: 2 NETA
Register NowThursday, October 13
Take your yoga classes to a whole new level through fun, creative, and effective sequencing! Learn different methods of sequencing, practice building complex series, and leave with an arsenal of new flows to incorporate into your classes or personal practice.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
*Yoga Sequencing is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Fee: $24
Credits: 1 NETA, .1 NASM, 1 AFAA
Register NowEffective cueing is important not only to ensure proper form and alignment, but also to create an atmosphere within a class. In yoga, the use of language is especially important, and sometimes creates a challenge for instructors used to cueing higher intensity classes. This workshop will discuss the importance of effective cueing, the use of action and descriptive verbiage, and how to create different atmospheres and mindsets within a class.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
*Yoga Cueing is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Fee: $24
Credits: 1 NETA, .1 NASM, 1 AFAA
Register NowMeditative practices have been shown to enhance mental wellness, decrease stress, and improve focus and concentration. Take your meditation practice to the next level by looking deeper into the mental, physical, and physiological elements. Participants will leave this workshop with a greater understanding of several different types of meditative practice, and how to effectively guides others into a deeper level of mental and physical wellness.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3 NETA, .3 ACE, .3 NASM, 3 AFAA
Register NowPrimary Review: Exercise Science 2 will cover kinesiology and biomechanics. The Primary Review series is for candidates studying to take either the NETA Personal Trainer Certification exam, the NETA Group Exercise Instructor Certification exam, or those seeking a review to earn CECs. Each review will focus on a different area of the materials and will be applicable to both exams. Sign up for a single review to brush up on a subject or all five for a comprehensive review.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $39
Credits: 2 NETA
Register Now*Yoga Foundations can be taken as a stand-alone certification to achieve your yoga instructor certification and teach yoga classes and/or can be taken as the first course working toward the advanced 200 Hour Yoga Program.
- In-depth break –down of 20 basic yoga poses
- Basic Pranayama (breathing)
- The 8 limbs of yoga
- Basic principles of teaching asana-Tell, show, do
- Sample class formats for beginning yoga classes
- Pose categories and beginning sequencing
- Motivational and inspirational cuing
- Participation in two practice classes
- Practice teaching
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $449.00
Credits: 20 NETA, 15 AFFA, 1.5 NASM, 2.0 ACE
Register NowFriday, October 14
Seniors are isolated, experiencing loneliness, and are craving connection! Learn the importance of keeping your seniors active and how to create a community connection plan, which will keep your Seniors engaged and healthier than ever.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
Fee: $69
Credits: 3 NETA, .3 NASM, 3 AFAA
Register NowNavigating nutrition information as a fitness professional can be challenging and confusing when attempting to tackle client questions while staying within scope of practice. Understanding popular diets, to include requirements, restrictions and claims, is essential when educating others to make informed decisions. This one-hour workshop will break down several popular diets, examining the proposed benefits, concerns, and challenges, equipping the fitness professional with the foundational knowledge to educate clients and participants seeking personal dietary changes.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $24
Credits: 1 NETA, .1 NASM, 1 AFAA
Register NowPrimary Review: Understand Fitness Calculations will cover goal body weight, heart rate, macronutrient, and metabolic calculations. The Primary Review series is for candidates studying to take either the NETA Personal Trainer Certification exam , the NETA Group Exercise Instructor Certification exam, or those seeking a review to earn a CEC. Each review will focus on a different area of the materials and will be applicable to both exams. Sign up for a single review to brush up on a subject or all five for a comprehensive review.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $24
Credits: 1 NETA
Register NowIndustry research from the past year indicates a continued interest in at-home, body-weight based workouts to maximize metabolic expenditure. Additionally, improved mobility and muscular balance is showing essential to enhance athletic performance, decrease risk of injury, and improve independence for activities of daily living. Suspension trainers provide a portable, affordable, and accessible means of addressing all of these areas. Participants in this workshop will discover the benefits of suspension trainers in improving mobility and muscular balance; how to leverage the tool for high intensity training; and how to create programs focusing on either mobility, metabolism, or a fusion of the two.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Access to a suspension trainer is HIGHLY recommended for this workshop.
Fee: $69
Credits: 3 NETA, .3 ACE, .3 NASM, 3 AFAA
Register NowEach year, the popularity of Pilates grows as more people become aware of the incredible benefits of this unique form of exercise. If you always wanted to learn how to teach Pilates but never knew where to learn the tools necessary to be an effective and knowledgeable instructor, NETA has the answer.
This specialty workshop not only introduces the fundamental principles of Pilates, but teaches you how to apply them through 33 different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to basic Pilates mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.
Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $499.00
Credits: 14 NETA, 14 AFAA, 1.4 NASM, 1.3 ACE
Register NowIn NETA’s Advanced Certification for Yoga Teachers, participants will apply learning from the 200-hour training program to practice teaching, skills assessments, final projects and a cumulative final exam. This course serves as the final preparatory step for teachers wishing to apply for Yoga Alliance registration. Participants can expect to dig even deeper into anatomy and physiology, cuing, and leadership, as well as yoga history and philosophy. The Advanced Yoga Certification must be taken as the last course in the 200 HR NETA Yoga Certification track.
Equipment Requirements
Participants in the Advanced Certification for Yoga Teachers Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $449
Credits: 30 NETA
Register NowFalls are the leading cause of fatal injuries among seniors. If you teach or train older adults, then this session is for you! Learn the fall risk factors, educate your participants on minimizing risk, and incorporate fall prevention exercises into your regularly scheduled classes. You can make an impact and help an older adult stay independent longer.
Equipment Requirements
Participants in the Senior Fall Prevention Triad Online Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $69
Credits: 3 NETA, 3 AFAA, .3 NASM, .3 ACE
Register NowAnecdotal reports and scientific evidence have emerged to suggest that adherence to a ketogenic diet may enhance endurance performance. This webinar will explore the potential impact, both positive and negative, of a keto diet on the endurance athlete and performance as an alternative to the long-standing high-carbohydrate, low-fat fueling strategy.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3 NETA, 3 AFAA, .3 NASM, .3 ACE
Register NowPrimary Review: Guidelines for Fitness Programming will cover the Physical Activity Guidelines for Americans, principles of training, and guidelines for cardiorespiratory, resistance, and flexibility training. The Primary Review series is for candidates studying to take either the NETA Personal Trainer Certification exam, the NETA Group Exercise Instructor Certification exam, or those seeking a review to earn CECs. Each review will focus on a different area of the materials and will be applicable to both exams. Sign up for a single review to brush up on a subject or all five for a comprehensive review.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $39
Credits: 2 NETA
Register NowSaturday, October 15
NETA’s Indoor Cycling Certification covers all the basics of teaching cycling classes, including setting up the room, managing a variety of situations and the many body positions for a safe but challenging ride. Other key topics include contraindications, terminology, class formatting, music selection and cuing. We’ve also added a special section on helping individuals determine the proper level of exercise intensity to meet their goals. Includes free study guide.
Upon completion of the workshop and the online examination, you will earn the NETA Specialty Certificate as a Group Cycling instructor.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Access to an indoor group cycle is strongly recommended.
Fee: $249
Credits: 7 NETA, 7 AFAA, .7 NASM, .7 ACE
Register NowMeet the growing demand for fitness classes geared specifically for active older adults! NETA’s new Senior Fitness Specialty certification is designed for fitness professionals wanting tools to safely and effectively train and teach the older adult population. In this foundational course, you’ll master exercise selection principles for chronic conditions, practice fall prevention techniques, learn functional fitness assessment protocols, and discuss ways to best communicate with senior class participants. This course will improve your professional adaptability and help unlock your career potential.
Upon completion of the workshop and the online examination, you will earn the NETA Specialty Certificate as a Senior Fitness instructor.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $249
Credits: 7 NETA, 7 AFAA, .7 NASM, .7 ACE
Register NowNETA’s Nutrition Coach Specialty Certification is for group exercise instructors and personal trainers seeking to further their profession by providing quality nutrition education and behavioral change strategies to clients and participants. The workshop will include an in-depth look at the essential nutrients and how they are utilized, a review of the Dietary Guidelines for Americans, an overview of dietary supplements, and tips for influencing participants toward healthier eating habits, to include motivational interviewing strategies, all while staying within scope of practice. Upon completion of the workshop and online exam, participants will earn the NETA Specialty Certificate of a Nutrition Coach.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $249
Credits: 8 NETA, 8 AFAA, .8 NASM, .8 ACE
Register NowAthletes of all ages and sport domains are seeking ways to maximize potential and elevate performance. A regular yoga practice can enhance athletic performance by increasing mobility and range of motion, igniting enhanced recovery after training, improving efficiency of breath, and inviting mental stamina and focus. Participants in this workshop will learn the physical, physiological, and psychological benefits yoga can explicitly provide athletes; programming and progression for specific sports; and how to engage and connect with coaches, athletic teams, and individual competitors. Upon successful completion of the online exam, participants will earn the Yoga for Athletes Specialty Certification*.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
*Yoga for Athletes is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Fee: $229
Credits: 10 NETA, 1.0 ACE, 1.0 NASM, 10 AFAA
Register NowNETA’s Personal Trainer Certification Review Virtual Workshop features up to 12 hours of interactive lecture and discussion. The virtual review workshop provides an excellent opportunity to put the final touches on your exam preparations and to interact with one of NETA’s well-qualified national presenters.
Virtual workshop registration includes the Premier Plus Study Package (The Fitness Professional’s Manual, Workbook, Practice Exam, and Online Review Modules) and the computer-based Personal Trainer Certification Exam administered via live remote online proctoring with ProctorU.
To successfully prepare, NETA recommends that candidates devote an appropriate amount of time (e.g., at least 30-45 days) and effort to self-directed study prior to attempting the examination.
Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.
Fee: $549
Credits: 14 NETA
Register NowThe intensive-two day Fitness Yoga Certification provides hands-on experience in teaching multi-level flow-based yoga classes in the fitness center environment. Students will learn multiple regressions and progressions of 15 yoga poses, learn anatomy of the muscular and skeletal systems as it relates to asana demonstration, and learn the basic techniques behind sequencing classes for safety and balance. In addition, students will discover ways to better relate to their audience, communicate with their audience, and create their very own vinyasa based flow practice.
Fee: $449
Credits: 20 NETA, 2.0 ACE, 1.5 NASM, 15 AFAA
Register NowBootcamp classes are challenging, fun, and a fantastic workout! Refresh your classes with intense, explosive routines designed to increase cardiovascular efficiency and increase strength through purposeful class designs – all will no equipment! The ideas generated in this nonstop, action packed, high energy workshop will push participants to new levels and leave you with new formats, techniques, and ideas to include in your bootcamp classes all year long.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3 NETA, 3 AFAA, .3 NASM, .3 ACE
Register NowStrong bones are important for your health and allow you to perform activities of daily living. In this workshop, you’ll learn about bone physiology and the components of bone building exercises. This knowledge will help you create the best bone-building exercises for your clients or group exercise participants.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3.0 NETA, .3 ACE, .3 NASM, 3 AFAA
Register NowInterval training is not just for the young and healthy. Researchers have found that intervals can improve health and fitness for just about everyone and there are even bigger benefits for older adults. In this workshop, you’ll learn some of the major musculoskeletal limitations that affect seniors and how to program your intervals with varying levels of intensity to meet the needs of everyone.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3.0 NETA, .3 ACE, .3 NASM, 3 AFAA
Register NowDust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom
Fee: $69
Credits: 3 NETA, 3 AFAA, .3 NASM, .3 ACE
Register NowSunday, October 16
NETA’s Advanced Pilates Mat Specialty Certification is for instructors and trainers seeking to enhance their knowledge of Pilates practice and expand their class programming and instruction. This workshop will provide a detailed review of Pilates principles, and how to apply these principles to mat exercises using equipment such as Pilates rings and bands. Upon completion of the workshop and online exam, participants will earn the NETA Specialty Certificate of an Advanced Pilates instructor.
*NETA’s Mat Pilates Specialty Certification or an equivalent certification is a prerequisite for this workshop.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Adequate workout space equivalent to the size of a yoga mat is required; access to Pilates equipment such ad rings and bands is strongly recommended.
Fee: $249
Credits: 8 NETA, 8 AFAA, .8 NASM. .8 ACE
Register NowNETA’s Group Exercise Instructor Certification Review Virtual Workshop features up to 3 hours of interactive lecture and discussion. The virtual review workshop provides an excellent opportunity to put the final touches on your exam preparations and to interact with one of NETA’s well-qualified national presenters. Register for a virtual review workshop and receive NETA’s Premier Plus Study Package at no additional cost.
Fee: $249
Credits: 6 NETA
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Register NowIndoor cycling classes have held a strong presence in the group exercise world since they were first introduced in the 1980’s. Participants in these classes range from fitness enthusiasts looking to get a great workout to competitive outdoor cyclists looking to supplement their training. Take your indoor group cycle classes beyond basic to the next level! NETA’s Intermediate Indoor Group Cycling Specialty Certification workshop will go in-depth into the physiology of cycling, provide practical instruction on programming different types of ride profiles, and identify how to create a motivating atmosphere through effective cueing.
Upon completion of the workshop and the online exam, you will earn the NETA Specialty Certification of an Intermediate Indoor Group Cycle instructor.
*NETA’s Indoor Group Cycle Specialty Certification or an equivalent certification is a prerequisite for this workshop.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $249
Credits: 8 NETA, 8 AFAA, .8 NASM, .8 ACE
Register NowIn this one day, NETA Specialty Certification you will learn the fundamentals necessary to design safe and effective multi-level Barre Connect classes. Leave with a deep understanding of the science, technique, and 4 main components behind Barre Connect. Discover how to connect the components of Ballet & Dance Technique, Yoga Postures, Functional Strength Exercises, and Cardiovascular Training to create a FUN, total body workout.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $249
Credits: 8 NETA, 8 AFAA, .8 NASM, .8 ACE
Register NowBalance and brain health continue to be two issues affecting the older adult population. In this course, you’ll learn the relationship between the body’s fall deference system and brain health. You’ll also walk away with practical drills for balance and stability, and cognitive challenges that can be applied in a group exercise setting or one-on-one.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3 NETA, .3 NASM, 3 AFAA
Register NowFitness enthusiasts love group exercise classes for the guidance and motivation of the instructor, the energy and shared support of participants, and the accountability a group-setting provides. However, addressing the individual needs, goals, and abilities of a diverse group, and ensuring each is working at appropriate levels can be a challenge for instructors – both in-person and when teaching virtually. Participants in this workshop will learn the benefits of zone training in group exercise; how to demonstrate proper cueing for self-monitoring of zone levels, and how to create a dynamic and cohesive class that will also meet the needs of the individual.
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Access to a heart-rate monitor or self-tracking device is recommended, but not necessary to participate.
Fee: $69
Credits: 3 NETA, .3 ACE, .3 NASM, 3 AFAA
Register NowRestorative yoga is a way to experience true relaxation. As stress and tension are released, healing and upliftment are promoted in body, mind, and spirit. In this workshop, participants will learn a series of restorative yoga poses, modifications and prop variations needed for students with special conditions. Participants will also practice Yoga Nidra, and participate in hands-on teaching sessions.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $229
Credits: 10 NETA, 1.0 NASM, 10 AFAA, 1.0 ACE
Register NowFoam rollers continue to be a popular fitness tool, both when used for the benefit of self-myofascial release and as part of fusion classes. Gain a greater appreciation for this simple piece of equipment and explore the options of incorporating foam rollers into your class instruction.
Equipment Requirements
Participants in the Online Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $24
Credits: 1 NETA, .1 NASM, 1 AFAA
Register NowIn this workshop, you’ll learn how to take your basic mat Pilates workout, and mix and match movements with the medicine ball, resulting in a unique combination sure to give your basic Pilates workout a boost. Be challenged with the added intensity of the medicine ball, build your exercise library and optimize results for your Pilates class participants.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $69
Credits: 3 NETA, .3 ACE, .3 NASM, 3 AFAA
Register NowFusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time. Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the body. Learn the effects that high intensity interval training via cycling has on the body, and how to both maximize the benefits and counteract the stressors through the combination of cycle and yoga. Completion of either the Indoor Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats is highly recommended prior to taking this workshop.
Equipment Requirements
Participants in the Ride + Renew Online Workshop must have access to a device capable of connecting to a Zoom conference meeting, as well as adequate space to complete the Renew portion of the master class, roughly the size of a yoga mat. An indoor cycle is NOT necessary to participate in this workshop.
Fee: $69
Credits: 3 NETA, 3 AFAA, .3 NASM, .3 ACE
Register Now