Hardcopy Version
10 NETA CECs

A Professional’s Guide to Small-Group Personal Training provides fitness professionals with practical strategies for leading effective and engaging small-group training sessions. Combining the motivation and camaraderie of group exercise with the individualized attention of personal training, this resource shows how to apply group dynamics, modify exercises for varying fitness levels, and create a supportive environment that enhances client adherence and results. The guide includes 12 sample training programs, dynamic warm-ups and cool-downs, and more than 70 exercises with variations. Designed to help trainers maximize efficiency and revenue, it offers proven techniques for delivering safe, enjoyable, and results-driven group experiences. The course includes a 257-page softcover book, home study workbook, and 30-question multiple-choice exam.