Hardcopy Version
6 NETA CECs

Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. The course includes a 219 page softcover book and a 30-question multiple-choice exam.

Preview this Home Study course.