Digital Version
12 NETA 

C⁴-A-R-B is an acronym for very important components of an overall wellness and fitness program. The course provides written instructions (with potential modifications) and video demonstrations of various drills and activities that focus on enhancing and improving the following:

C⁴ – there are 4 sub-components for this:

• Coordination – by learning and practicing various upper and/or lower body movement patterns and combinations of movement patterns.
• Cognitive function – every drill can be used to challenge brain function by forcing the mind to stay engaged through cueing, mental tasks, etc.
• Core – using unique footwork patterns with various types of loads, position changes and movement patterns to the upper body.
• Cardio – elevates heart rate once the movements are “mastered”.

A – Agility – improve the ability to change direction quickly.

R – Reaction Time – the time between a stimulus (cue) and the desired movement.

B – Balance – manipulate variables that impact static and dynamic balance.

EmpowerUSA’s C⁴-A-R-B program course objectives are to:

•Overall, provide trainers with new and unique training drills and methods that will keep participants positively motivated and challenged enough to continue to enhance the quality of life though improved function and performance of activities of daily living.

Course Material includes online access to:
• Training Manual
• 20 PowerPoint Videos
• Final Exam

Important Notes
• Purchase price includes all online materials, unlimited test retakes if needed, and access to the course itself.
• Online courseware is non-refundable.
• Please allow up to 2 business days, after the purchase date, to obtain course access.
• The course must be completed within 3 months of the purchase date. Extension may be granted by contacting EmpowerUSA.
• Customers will have access to the course materials for 6 months after course completion.