The Mathematics of Fitness
4 NETA CECs
This e-learning module reviews some of the calculations commonly used by fitness professionals. These include: body mass index, goal body weight, target heart rate, and macronutrient content of food. In addition, this online course reviews metabolic calculations such as resting metabolic rate (RMR), metabolic equivalents (METs), and estimated energy expenditure during selected exercises.Module includes a 15-question final quiz. A score of 70% or greater must be achieved to earn the CECs.
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