Ankle pain is a common and frustrating problem that many people experience at one time or another.2,8 It can negatively affect almost every move one makes, from standing, to walking to working out.
How is a Nutrition Coach Different from a Wellness Coach?
Although the strategies used in wellness coaching and nutrition coaching are similar, wellness coaches are equipped to address a broader range of topics to include nutrition as well as fitness, stress
Corrective Exercise vs. Physical Therapy – What’s the Difference?
As the field of corrective exercise continues to thrive, clients plagued by musculoskeletal pain and dysfunction increasingly request therapeutic exercise strategies from personal trainers. Meeting
How Do I Become a Nutrition Coach?
NETA’s Nutrition Coach Specialty Certification is for certified personal trainers and group exercise instructors looking to further their careers. Earning NETA’s Nutrition Coach Specialty
What is a Nutrition Coach?
Good health and wellness depends not only on proper physical fitness, but adequate nutrition. To help clients on their journeys to achieve health goals, fitness professionals are adding nutrition
Become a Personal Trainer
Want a Rewarding Career in Health & Fitness? Looking to become a personal trainer but not sure where to begin? NETA has been helping create healthy careers for over 40 years. We offer a wide
5 Reasons to Join Us at Virtual Fit Fest 2021!
Our New Year's Resolution at NETA is to continue offering valuable, inspiring workshops and trainings to you and our fitness community. The first way we're achieving that goal is by making Virtual Fit
Early Bird Pricing & Package Deals for Virtual Fit Fest 2021
Early Bird Pricing January 4-January 31, 2021 3 Hour CEC Workshops: $59 5 Hour CEC Workshop: $119 1 Day Specialty Certifications: $189 Space is limited- register today! NEW to
Holly Jolly Fitness And Wellness Bingo Challenge
Looking for a fun and way to stay active this holiday season? Join in on our Holly Jolly Fitness & Wellness Bingo! Earn a Bingo and send a picture of your
Wellness Tip: Vitamin D
This week's Wellness Tip is: Vitamin D Are you feeling tired and missing the warm sunshine? According to the National Institutes of Health, Vitamin D helps reduce inflammation, among other health
Wellness Tip: Journaling
This week's Wellness Tip is: Journaling Write it out. Put your thoughts to paper. According to the University of Rochester Medical Center, journaling can help improve your mental health. Source
Wellness Tip: Meditation & Mindfulness
This week's Wellness Tip is: Meditation & Mindfulness Does clearing your mind and focusing on your breath improve your health? According to the Harvard Gazette, there are studies suggesting that
Wellness Tip: Caffeine
We are continuing Wellness Tip Wednesday! This week's Wellness Tip is: Caffeine According to the Mayo Clinic, up to 400 milligrams daily is safe for healthy adults. Source
Wellness Tip: Exercise
Health Literacy month flew by and today is the final Wellness Tip Wednesday! Do you have other wellness tips or fun facts you would like us to post? Join the conversation on our social media
Wellness Tip: Sugar Intake
Today we bring you the third Wellness Tip Wednesday in celebration of Health Literacy Month. Make sure to join the conversation on our social media platforms! This week's Wellness Tip is Sugar
Wellness Tip: Sleep
It's the second Wellness Tip Wednesday of Health Literacy Month. This week's Wellness Tip is Sleep. How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows
