It’s the second Wellness Tip Wednesday of Health Literacy Month.
This week’s Wellness Tip is Sleep.
How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows the body to recover, and supports our systems.
NETA, National Exercise Trainers Association
Fitness Professionals
NETA /
It’s the second Wellness Tip Wednesday of Health Literacy Month.
How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows the body to recover, and supports our systems.