This week’s Wellness Tip is: Meditation & Mindfulness
Does clearing your mind and focusing on your breath improve your health? According to the Harvard Gazette, there are studies suggesting that meditation can improve health conditions, both physical and mental.
Source information:
“Harvard researchers study how mindfulness may change the brain in depressed patients” The Harvard Gazette, Health & Medicine, 9 April 2018. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/.
