E-Learning Module
2 NETA

Missed the workshop? View a recording of a live Recovery Rx: Tools to Rebuild, Restore, and Perform Better presentation and complete a quick online quiz to earn two (2) NETA continuing education credits (CEC) on your schedule!

This one-hour module explores evidence-based methods to enhance recovery following physical activity. Participants will learn how proper rest, nutrition, hydration, flexibility training, and self-care techniques—such as foam rolling and stretching—support the body’s repair processes and improve overall performance. The session will discuss the physiological importance of recovery, how to recognize signs of overtraining, and how to apply practical recovery strategies for different exercise intensities and populations. Ideal for fitness professionals and enthusiasts alike, this module provides actionable tools to optimize recovery and promote long-term training success. Upon completion of the module and a 10-question quiz, participants will earn two NETA continuing education credits (CECs).