E-Learning Module
20 NETA

NETA’s intensive Yoga Foundations specialty certification online module provides a practical and interactive experience in teaching beginner yoga formats through learning the basics of class formatting, yoga history and exploration of the 8 limbs, anatomy and physiology of the nervous and respiratory systems, and how to encourage and motivate your participants through verbal refinements and inclusive cuing.

The module breaks down 20 foundational poses, focusing on alignment, safety, variations, and breathing, equipping participants to sequence and lead a beginning-level yoga class. This specialty certification will provide two sample beginning yoga classes as well as opportunity for practice all led by an experienced yoga teacher. Yoga Foundations is the first required course for NETA’s 200-Hour Yoga Teacher Training Program or it can be taken as a stand-alone Specialty Certification.