Shopping for workout shoes these days can be a very confusing and time-consuming process. There are literally hundreds of different types of shoes to choose from and they all vary in amount of
NETA Fit Tips
Osteoarthritis and the Use of Corrective Exercise
Osteoarthritis affects many people and the success they can achieve when beginning or participating in a program of regular exercise. As a Corrective Exercise Specialist (CES) or fitness professional
What Will You Achieve in 2021?
The first six months of 2021 have come and gone. Most of us at NETA are scratching our heads and wondering where the time has gone - we're half through the year already! After the uncertainty of 2020
A Year in Review: Adaptation & Growth
Wow, what a year. This week marks one year since the world seemed to be turned upside down and inside out. At the beginning of the pandemic, no one could predict the challenges that were ahead of us.
Wellness Tip: Vitamin D
This week's Wellness Tip is: Vitamin D Are you feeling tired and missing the warm sunshine? According to the National Institutes of Health, Vitamin D helps reduce inflammation, among other health
Wellness Tip: Journaling
This week's Wellness Tip is: Journaling Write it out. Put your thoughts to paper. According to the University of Rochester Medical Center, journaling can help improve your mental health. Source
Wellness Tip: Meditation & Mindfulness
This week's Wellness Tip is: Meditation & Mindfulness Does clearing your mind and focusing on your breath improve your health? According to the Harvard Gazette, there are studies suggesting that
Wellness Tip: Caffeine
We are continuing Wellness Tip Wednesday! This week's Wellness Tip is: Caffeine According to the Mayo Clinic, up to 400 milligrams daily is safe for healthy adults. Source
Wellness Tip: Exercise
Health Literacy month flew by and today is the final Wellness Tip Wednesday! Do you have other wellness tips or fun facts you would like us to post? Join the conversation on our social media
Wellness Tip: Sugar Intake
Today we bring you the third Wellness Tip Wednesday in celebration of Health Literacy Month. Make sure to join the conversation on our social media platforms! This week's Wellness Tip is Sugar
Wellness Tip: Sleep
It's the second Wellness Tip Wednesday of Health Literacy Month. This week's Wellness Tip is Sleep. How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows
Wellness Tip: Water Consumption
October is Health Literacy Month. To celebrate health literacy and bring awareness to this important topic, NETA is presenting "Wellness Tip Wednesday" throughout the month of October. This week's
