This week's Wellness Tip is: Vitamin D Are you feeling tired and missing the warm sunshine? According to the National Institutes of Health, Vitamin D helps reduce inflammation, among other health
NETA Fit Tips
Wellness Tip: Journaling
This week's Wellness Tip is: Journaling Write it out. Put your thoughts to paper. According to the University of Rochester Medical Center, journaling can help improve your mental health. Source
Wellness Tip: Meditation & Mindfulness
This week's Wellness Tip is: Meditation & Mindfulness Does clearing your mind and focusing on your breath improve your health? According to the Harvard Gazette, there are studies suggesting that
Wellness Tip: Caffeine
We are continuing Wellness Tip Wednesday! This week's Wellness Tip is: Caffeine According to the Mayo Clinic, up to 400 milligrams daily is safe for healthy adults. Source
Wellness Tip: Exercise
Health Literacy month flew by and today is the final Wellness Tip Wednesday! Do you have other wellness tips or fun facts you would like us to post? Join the conversation on our social media
Wellness Tip: Sugar Intake
Today we bring you the third Wellness Tip Wednesday in celebration of Health Literacy Month. Make sure to join the conversation on our social media platforms! This week's Wellness Tip is Sugar
Wellness Tip: Sleep
It's the second Wellness Tip Wednesday of Health Literacy Month. This week's Wellness Tip is Sleep. How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows
Wellness Tip: Water Consumption
October is Health Literacy Month. To celebrate health literacy and bring awareness to this important topic, NETA is presenting "Wellness Tip Wednesday" throughout the month of October. This week's
Teaching Tip: Kettlebell Press
Teaching Tip: Pilates Foam Roller Exercise
Teaching Tip: HIIT the Step
Teaching Tip: Youth Fitness
Make the Most of the Moment
Most of us have had our lives turned upside down, which has left us wondering what the next few weeks, and even months, will look like. Some of us have more work and life stress than ever before,
Teaching Tip: Roller Reset
Teaching Tip: HIIT with Yoga Simple Sequence
Causes and Cures for Rounded Shoulders
Rounded shoulders or excessive thoracic kyphosis refers to a disproportionate forward rounding or curvature of the middle and upper back.3 It is a common postural imbalance that can be caused by