NETA Fit Tips

A Year in Review: Adaptation & Growth

Wow, what a year. This week marks one year since the world seemed to be turned upside down and inside out. At the beginning of the pandemic, no one could predict the challenges that were ahead of us.

Wellness Tip: Vitamin D

This week's Wellness Tip is: Vitamin D Are you feeling tired and missing the warm sunshine? According to the National Institutes of Health, Vitamin D helps reduce inflammation, among other health

Wellness Tip: Journaling

This week's Wellness Tip is: Journaling Write it out. Put your thoughts to paper. According to the University of Rochester Medical Center, journaling can help improve your mental health. Source

Wellness Tip: Meditation & Mindfulness

This week's Wellness Tip is: Meditation & Mindfulness Does clearing your mind and focusing on your breath improve your health? According to the Harvard Gazette, there are studies suggesting that

Wellness Tip: Caffeine

We are continuing Wellness Tip Wednesday! This week's Wellness Tip is: Caffeine According to the Mayo Clinic, up to 400 milligrams daily is safe for healthy adults. Source

Wellness Tip: Exercise

Health Literacy month flew by and today is the final Wellness Tip Wednesday! Do you have other wellness tips or fun facts you would like us to post? Join the conversation on our social media

Wellness Tip: Sugar Intake

Today we bring you the third Wellness Tip Wednesday in celebration of Health Literacy Month. Make sure to join the conversation on our social media platforms! This week's Wellness Tip is Sugar

Wellness Tip: Sleep

It's the second Wellness Tip Wednesday of Health Literacy Month. This week's Wellness Tip is Sleep. How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows

Wellness Tip: Water Consumption

October is Health Literacy Month. To celebrate health literacy and bring awareness to this important topic, NETA is presenting "Wellness Tip Wednesday" throughout the month of October. This week's

Teaching Tip: Kettlebell Press

Teaching Tip: Pilates Foam Roller Exercise

Teaching Tip: HIIT the Step

Teaching Tip: Youth Fitness

Make the Most of the Moment

Most of us have had our lives turned upside down, which has left us wondering what the next few weeks, and even months, will look like. Some of us have more work and life stress than ever before,