Kettlebell continues to be one of the most popular strength training tools in today’s group exercise settings or with personal training clients, due to their functionality. Kettlebell training can improve strength, cardiovascular endurance, core strength and mobility.
In the video above, NETA’s Director of Education, Darci Kruse, demonstrates a teaching tip to enhance your kettlebell press by engaging the opposite arm and the core. For more tips on how to enhance your kettlebell practice, check out NETA’s Kettlebell Specialty Certification.