When many of us think of summer, sunshine, grilling and relaxation come to mind. But, let’s not forget about how busy summer is! Whether you’re vacationing, running around to various kid’s sporting events or enjoying an evening at the lake, it can be a challenge to fit in a good workout. Don’t skip your workout just because you can’t get to the gym or because you think you don’t have enough time. Have you heard the phrase, “Work smarter, not harder”? Well, build smarter (and fun) summer workouts!
If you have plans to be at the lake, make a goal to kayak for 30 minutes after dinner. If your child has soccer practice, walk laps around the field. Get creative and do your best to take your workout outside to take advantage of the weather. If you feel like you’re constantly on the go or are short on time, NETA’s Smarter Workouts home study course will give you efficient and effective workouts that use only one piece of equipment. So, no more excuses! You CAN fit a workout into your busy schedule – you just have to aim to workout smarter.