2020 has not been the year we planned for, and we are guessing the same goes for you and the entire fitness community. With many events continuing to be canceled and limited options for entertainment
NETA Blog
What’s Really Causing Your Lower Back Pain (and how to fix it!)
At some point in their lives, 80% of people will experience lower back pain. In fact, back pain is the leading cause of disability in the world.2 Individuals try all sorts of exercises to strengthen,
Teaching Tip: Kettlebell Press
Teaching Tip: Pilates Foam Roller Exercise
Youth Fitness – A Goldilocks Tale
When it comes to physical activity and youth, two extremes commonly occur. One is an increase in screen time and subsequent decrease in physical activity, as is evident by the childhood obesity rate
Teaching Tip: HIIT the Step
Teaching Tip: Youth Fitness
Make the Most of the Moment
Most of us have had our lives turned upside down, which has left us wondering what the next few weeks, and even months, will look like. Some of us have more work and life stress than ever before,
Teaching Tip: Roller Reset
Teaching Tip: HIIT with Yoga Simple Sequence
