Health Literacy month flew by and today is the final Wellness Tip Wednesday! Do you have other wellness tips or fun facts you would like us to post? Join the conversation on our social media
NETA Blog
Wellness Tip: Sugar Intake
Today we bring you the third Wellness Tip Wednesday in celebration of Health Literacy Month. Make sure to join the conversation on our social media platforms! This week's Wellness Tip is Sugar
Wellness Tip: Sleep
It's the second Wellness Tip Wednesday of Health Literacy Month. This week's Wellness Tip is Sleep. How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows
Wellness Tip: Water Consumption
October is Health Literacy Month. To celebrate health literacy and bring awareness to this important topic, NETA is presenting "Wellness Tip Wednesday" throughout the month of October. This week's
Are You on the Fence About Registering for NETA’s Virtual Fit Fest? Let Us Convince You!
2020 has not been the year we planned for, and we are guessing the same goes for you and the entire fitness community. With many events continuing to be canceled and limited options for entertainment
What’s Really Causing Your Lower Back Pain (and how to fix it!)
At some point in their lives, 80% of people will experience lower back pain. In fact, back pain is the leading cause of disability in the world.2 Individuals try all sorts of exercises to strengthen,
Teaching Tip: Kettlebell Press
Teaching Tip: Pilates Foam Roller Exercise
Youth Fitness – A Goldilocks Tale
When it comes to physical activity and youth, two extremes commonly occur. One is an increase in screen time and subsequent decrease in physical activity, as is evident by the childhood obesity rate
