Yoga for Athletes Training Athletes of all ages and across every sport are constantly seeking ways to maximize their potential and elevate performance. While strength, endurance, and sport-specific
NETA Blog
Finding Strength Beyond the Dance Studio
For this week's Fitness Focus Friday, NETA Ambassador and Certified Group Exercise Instructor Hayley Hapach shares the importance of dancers recognizing themselves as true athletes who deserve the
A Transformative Spring: Recapping NETA’s Yoga Training Month and Pilates Month
This spring fitness professionals from across the country came together virtually to expand their knowledge, refine their teaching skills, and deepen their passion for mindful movement during NETA's
Functional Fitness Competitions: What Fitness Professionals Need to Know
Functional Fitness Competitions: What Fitness Professionals Need to Know Functional fitness competitions (CrossFit Games, HYROX, Red Bull Gym Clash, etc.) have rapidly grown in popularity over the
Corrective Exercise Program Design
In previous blogs, we covered the what and the how of corrective exercise: structural assessments, muscle mechanics, corrective exercise sequencing, and the vast library of specific movements needed
Building Your Corrective Exercise Library
In previous blogs, we discussed the steps needed to develop successful corrective exercise programs. We learned how to identify musculoskeletal imbalances, how to identify which muscles and other
Pre- and Post Natal Fitness Specialy Certification
What Is a Pre- and Post Natal Fitness Specialty Certification? A pre- and postnatal fitness specialty certificate is a professional credential that equips fitness professionals with the knowledge and
Timing and Order of Corrective Exercises
When a client walks into your gym or studio with chronic pain, limited mobility, or a nagging injury, they aren’t just bringing physical baggage. They are often carrying a significant amount of fear
Understanding Functional Anatomy: The Secret to Pain-Free Movement
In a previous blog, we discussed the importance of starting every program with a static posture assessment to identify structural imbalances before a client ever picks up a weight. But once you’ve
Why Fitness Professionals Need Fitness Insurance
What Is Fitness Insurance? Fitness insurance—often referred to as professional liability insurance—is specialized coverage designed to protect fitness professionals and facilities from financial loss
